Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, September 26th 2018

    A) Bulletproof back – 3 Rounds
    1Arm Overhead Carry 30/30m
    10/10 Alternating Shoulder Taps in the Plank with 3 sec count
    5 Strict T2B
    10/10 1Arm KBS

    B) “ANGIE” (20:00 CAP)
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats