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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, September 26th 2018

    A) Bulletproof back – 3 Rounds
    1Arm Overhead Carry 30/30m
    10/10 Alternating Shoulder Taps in the Plank with 3 sec count
    5 Strict T2B
    10/10 1Arm KBS

    B) “ANGIE” (20:00 CAP)
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats