Timeline:
Athlete Check In= Thursday: 4pm-7pm
Athlete Check In= Friday: 3pm-5pm
Event 1= 4:00pm - 6:49pm at Koda Iron View
Event 2= 7:05pm - 9:09pm at Koda Iron View
Event 3= 8:00am - 11:20am OFFSITE at Nevin Platt Middle School
Event 4= 10:20am - 1:58pm at Koda Iron View
Event 5= 2:20pm - 5:57pm at Koda Iron View
Podium/Spectator Prizes = 6:20pm
Parking (Please Read):
We have limited parking available- Please Carpool if possible!
Please be courteous to our residential neighbors and avoid parking in the nearby neighborhood and at Elevations Credit Union. A Parking Map is attached with these details:
Koda Iron View Lot = anytime
Stan's Auto = Friday anytime 5:30pm or after, Saturday all day
Centaurus High School (east of Koda Iron View)= Anytime
Field North of Koda= Park anytime if you feel comfortable off-roading
Bench Press (0:00-6:00)
Squat Cleans (6:00-12:00)
5 Preloaded Barbells + Bonus Call Your Shot Barbell
RX Male: Bench Press- 205, 230, 255, 275, 295 + Bonus Bar (1 athlete) Squat Clean- 225, 255, 285, 305, 325, you choose + Bonus Bar (1 athlete)
RX Female: Bench Press- 105, 125, 145, 160, 175, You Choose + Bonus Bar (1 athlete) Squat Clean- 125, 145, 165, 180, 195, You Choose + Bonus Bar (1 athlete)
Scaled Male: Bench Press 155, 185, 215, 235, 255 - You Choose + Bonus Bar (1 athlete) Squat Clean- 165, 195, 225, 245, 265, You Choose + Bonus Bar (1 athlete)
Scaled Female: Bench Press- 85, 105, 125, 140, 155, You Choose + Bonus Bar (1 athlete) Squat Clean- 105, 125, 145, 160, 175, + Bonus Bar (1 athlete)
Masters Male: Bench Press 135, 155, 185, 215, 235 + Bonus Bar (You choose weight) Squat Clean or Power Clean- 145, 165, 195, 225, 245 + Bonus Bar (You choose weight)
Masters Female: Bench Press- 65, 85, 105, 120, 135, + Bonus Bar (You choose weight) Squat Clean or Power Clean- 85, 105, 125, 140, 155, + Bonus Bar (You choose weight)
Sandbag -Sandbag Facing Burpee -Assault Bike
RX Male/Female 150/100# Sandbag
P1= 8-10- 25/15 P2= 6-10-30/18 P3= 4-10-35/21
Scaled Male/Female:100/70# Sandbag
P1= 8-8- 20/12 P2= 6-8-25/15 P3= 4-8-30/18
Masters Male/Female:100/70#- 6 Min Cap
Female 1st = 6 - 8 - 15 Male = 6 - 8 - 25
RX jump from white line and land over opposite white line
Scaled/Masters = head behind line for burpee - can step over
LIVE FAST Chipper + Relay Sprint
This event will take place at Nevinn Platt Middle School Track Field
Chipper:
RX:
-350m Run as team
-HS Walk 45 yards/35 yards
-Sled push down 45 yards - 1 person
-Sled push back 45 yards - 1 person
-HS Walk back 45 yards/35 yards
-350m Run as team
Scaled:
-350m Run as team
-⅔ Syncro Plate OH Walking Lunge (45#/25#) 45 yards (in 5 yard increments)
-Sled push down 45 yard - 1 person
-Sled push back 45 yard - 1 person
-⅔ Syncro Plate OH Walking Lunge 45 yard (in 5 yard increments)
-350m Run as team
Masters:
-350m Run as team
-Syncro Plate OH Walking Lunge (45#/25#) 45 yards (in 5 yard increments)
-Sled push down 45 yards - 1 person
-Sled push back 45 yards - 1 person
-Syncro Plate OH Walking Lunge 45 yards (45#/25#) (in 5 yard increments)
-350m Run as team
-2 Min Rest
Relay Sprint:
200 yard relay sprint with baton in hand. Each Athlete sprints down the field AND back.
SWEET MACHINES:
RX - 50/35# Dumbbell (DB)
Scaled - 35#/20# Dumbbell (DB)
80/55 cal each Cardio Machines
40 Syncro DB Snatches
60/40 cal each Cardio Machines
40 Syncro DB Hang Clean and Jerk
40/25 cal Cardio Machines
40 Syncro Single Arm DB Thrusters
Masters - 35#/20# Dumbbell (DB)
Split 80 cal Erg Bike
40 Syncro DB Snatches
Split 60 cal Ski
40 Syncro DB Hang Clean and Jerk
Split 40 cal Row
40 Syncro Single Arm DB Thrusters
HHH
RX:
25-20-15
Snatches 135/85
T2B
5 min cap
1 Min transition time
20-15-10
C&J 185/125
C2B
5 min cap
1 Min transition time
15-10-5
Deadlift 315#/215#
Bar MU
5 Min Cap
Scaled:
25-20-15
Snatches 95/65#
T2B
5 min cap
1 Min transition time
20-15-10
C&J 135/85#
Chin Over Pullups
5 min cap
1 Min transition time
15-10-5
Deadlift 225#/155#
C2B
5 Min Cap
Masters:
20-15-10
C+J 135/85#
T2B
5 min cap
1 Min transition time
15-10-5
Deadlift 225#/155#
C2B
5 min cap
Kevin Schuetz and Casey McCallister are the organizers of Koda Iron Games. Both owners of Koda Iron View have been competing in the sport of CrossFit at a high level for the last 9 years. They utilize their years of competition knowledge and experience to create a balanced test of fitness that is fun to participate in as an athlete and fun to watch as a spectator.