Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Events Standards

    Teams of 3 Schedule

    Master Schedule

    Sponsors

    General Event Info

    Timeline:

    Athlete Check In= Thursday: 4pm-7pm
    Athlete Check In= Friday: 3pm-5pm
    Event 1= 4:00pm - 6:49pm at Koda Iron View
    Event 2= 7:05pm - 9:09pm at Koda Iron View
    Event 3= 8:00am - 11:20am OFFSITE at Nevin Platt Middle School
    Event 4= 10:20am - 1:58pm at Koda Iron View
    Event 5= 2:20pm - 5:57pm at Koda Iron View
    Podium/Spectator Prizes = 6:20pm

    Parking (Please Read):

    We have limited parking available- Please Carpool if possible!

    Please be courteous to our residential neighbors and avoid parking in the nearby neighborhood and at Elevations Credit Union. A Parking Map is attached with these details:

    Koda Iron View Lot = anytime
    Stan's Auto = Friday anytime 5:30pm or after, Saturday all day
    Centaurus High School (east of Koda Iron View)= Anytime
    Field North of Koda= Park anytime if you feel comfortable off-roading

    Koda Iron Games Parking Map

    Event Standards

    Event 1 - Wilde Ladder

    Bench Press (0:00-6:00)

    Squat Cleans (6:00-12:00)

    5 Preloaded Barbells + Bonus Call Your Shot Barbell

    RX Male: Bench Press- 205, 230, 255, 275, 295 + Bonus Bar (1 athlete) Squat Clean- 225, 255, 285, 305, 325, you choose + Bonus Bar (1 athlete)

    RX Female: Bench Press- 105, 125, 145, 160, 175, You Choose + Bonus Bar (1 athlete) Squat Clean- 125, 145, 165, 180, 195, You Choose + Bonus Bar (1 athlete)

    Scaled Male: Bench Press 155, 185, 215, 235, 255 - You Choose + Bonus Bar (1 athlete) Squat Clean- 165, 195, 225, 245, 265, You Choose + Bonus Bar (1 athlete)

    Scaled Female: Bench Press- 85, 105, 125, 140, 155, You Choose + Bonus Bar (1 athlete) Squat Clean- 105, 125, 145, 160, 175, + Bonus Bar (1 athlete)

    Masters Male: Bench Press 135, 155, 185, 215, 235 + Bonus Bar (You choose weight) Squat Clean or Power Clean- 145, 165, 195, 225, 245 + Bonus Bar (You choose weight)

    Masters Female: Bench Press- 65, 85, 105, 120, 135, + Bonus Bar (You choose weight) Squat Clean or Power Clean- 85, 105, 125, 140, 155, + Bonus Bar (You choose weight)

    Event 2 - Doorsteps to Hades

    Sandbag -Sandbag Facing Burpee -Assault Bike

    RX Male/Female 150/100# Sandbag

    P1= 8-10- 25/15 P2= 6-10-30/18 P3= 4-10-35/21

    Scaled Male/Female:100/70# Sandbag

    P1= 8-8- 20/12 P2= 6-8-25/15 P3= 4-8-30/18

    Masters Male/Female:100/70#- 6 Min Cap

    Female 1st = 6 - 8 - 15 Male = 6 - 8 - 25

    RX jump from white line and land over opposite white line

    Scaled/Masters = head behind line for burpee - can step over

    Event 3 - Live Fast

    LIVE FAST Chipper + Relay Sprint

    This event will take place at Nevinn Platt Middle School Track Field

    Chipper:

    RX:

    -350m Run as team
    -HS Walk 45 yards/35 yards
    -Sled push down 45 yards - 1 person
    -Sled push back 45 yards - 1 person
    -HS Walk back 45 yards/35 yards
    -350m Run as team

    Scaled:

    -350m Run as team
    -⅔ Syncro Plate OH Walking Lunge (45#/25#) 45 yards (in 5 yard increments)
    -Sled push down 45 yard - 1 person
    -Sled push back 45 yard - 1 person
    -⅔ Syncro Plate OH Walking Lunge 45 yard (in 5 yard increments)
    -350m Run as team

    Masters:

    -350m Run as team
    -Syncro Plate OH Walking Lunge (45#/25#) 45 yards (in 5 yard increments)
    -Sled push down 45 yards - 1 person
    -Sled push back 45 yards - 1 person
    -Syncro Plate OH Walking Lunge 45 yards (45#/25#) (in 5 yard increments)
    -350m Run as team

    -2 Min Rest

    Relay Sprint:

    200 yard relay sprint with baton in hand. Each Athlete sprints down the field AND back.

    Event 4 - Sweet Machines

    SWEET MACHINES:

    RX - 50/35# Dumbbell (DB)

    Scaled - 35#/20# Dumbbell (DB)
    80/55 cal each Cardio Machines
    40 Syncro DB Snatches
    60/40 cal each Cardio Machines
    40 Syncro DB Hang Clean and Jerk
    40/25 cal Cardio Machines
    40 Syncro Single Arm DB Thrusters

    Masters - 35#/20# Dumbbell (DB)

    Split 80 cal Erg Bike
    40 Syncro DB Snatches
    Split 60 cal Ski
    40 Syncro DB Hang Clean and Jerk
    Split 40 cal Row
    40 Syncro Single Arm DB Thrusters

    Event 5 - HHH

    HHH

    RX:

    25-20-15
    Snatches 135/85
    T2B
    5 min cap
    1 Min transition time

    20-15-10
    C&J 185/125
    C2B
    5 min cap
    1 Min transition time

    15-10-5
    Deadlift 315#/215#
    Bar MU
    5 Min Cap

    Scaled:

    25-20-15
    Snatches 95/65#
    T2B
    5 min cap
    1 Min transition time

    20-15-10
    C&J 135/85#
    Chin Over Pullups
    5 min cap
    1 Min transition time

    15-10-5
    Deadlift 225#/155#
    C2B
    5 Min Cap

    Masters:

    20-15-10
    C+J 135/85#
    T2B
    5 min cap
    1 Min transition time

    15-10-5
    Deadlift 225#/155#
    C2B
    5 min cap

    Teams of 3 Schedule

    Teams of 3 Schedule Link: https://competitioncorner.net/events/7763/schedule

    Teams of 3 Leaderboard

    Teams of 3 Leaderboard Link: https://competitioncorner.net/events/7763/results

    Masters Schedule

    Masters Schedule Link: https://competitioncorner.net/events/7767/schedule

    Masters Leaderboard

    Masters Leaderboard Link: https://competitioncorner.net/events/7767/results

    Gold Sponsors

    Charity Gold Sponsors

    Silver Sponsors

    Event Organizers

    Koda Iron Games 2022 Organizers Kevin-Schuetz Casey-McCalliser

    Kevin Schuetz and Casey McCallister are the organizers of Koda Iron Games. Both owners of Koda Iron View have been competing in the sport of CrossFit at a high level for the last 9 years. They utilize their years of competition knowledge and experience to create a balanced test of fitness that is fun to participate in as an athlete and fun to watch as a spectator.