Koda CrossFit Iron View
405-255-1457
1230 Etna Dr
Lafayette, CO 80026
A) EMOM for 10:00
EVEN SETS: 10-8-6-4-2 reps of
PRO: Weighted Pullup
(if you got ALL sets last week
go up 2.5-5#)
RX: Strict Pullups
SC: Ring Rows + BB Curls
ODD: 10-20s L-Sit Hold
B) AMRAP in 12min
20 DB Squats (50/35)
20 Pushups
50m Farmer’s Carry
