Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, 11/16/19

    KODA MEANS FRIEND WEEK!

    A) 4 sets
    ME Bench in 20s (225/105)
    10/10 1 Leg KB DL
    10-15 Rower Pike Ups
    Rest 2-3min

    B) Team WOD – 4 Rounds
    30s ME Synchro T2B
    30s Rest
    30s ME Synchro Goblet Squat
    30s Rest
    30s ME Synchro Pushups
    30s Rest

    Schedule

    Full Schedule

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