Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, 1/23/20

    A) EMOM for 10:00
    EVEN SETS: 10-8-6-4-2 reps of
    PRO: Weighted Pullup
    (if you got ALL sets last week
    go up 2.5-5#)
    RX: Strict Pullups
    SC: Ring Rows + BB Curls
    ODD: 10-20s L-Sit Hold

    B) AMRAP in 12min
    20 DB Squats (50/35)
    20 Pushups
    50m Farmer’s Carry


    Full Schedule

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