Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda is open with limited class sizes and new distancing and cleaning protocols

    Contact us to try out a free class

    Sign-up for class

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Friday, 8/14/20

    A1) 4×5 Front Squats
    (5.4.3.2.1s hold)
    A2) 10-15 Strict Pullups w/1s
    Hold at the TOP

    B) 3 Rounds
    30s Split Squat Hold + 30s ME
    Split Squat Reps (R.)
    Rest 1:00
    30s/30s Split Squats (L)
    Rest 1:00
    30s Inverted Row Hang + 30s
    ME Inverted Rows
    Rest 1:00

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