Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Temporary Gym Closure Effective Immediately

    All Koda Gyms will be closed effective immediately due to COVID-19 until further notice.

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    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, 3/21/20

    A) EMOM for 6 sets
    5-10 C2B Pullups +
    5s Chinup Hold

    3 round Partner WOD (18:00)
    30s Row P1 (P2 Planks)
    30s Row P2 (P1 Planks)
    30s Row P1 (P2 Wall Sits)
    30s Row P2 (P1 Wall Sits)
    30s Row P1 (P2 KB FR Hold)
    (53s/35s)
    30s Row P2 (P1 Goblet Hold)
    ***Rest/Walk 3:00***

    Schedule

    Full Schedule

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