Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron Games CrossFit Competition 2021

    Koda Iron Games
    Sept 10th-11th 2021

    3 Person Same Sex Teams

    RX and Scaled Divisions

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, September 16, 2021

    A: E2MOM for 9 sets
    4-3-2-4-3-2-4-3-2 Bench Press
    Start at your 60% 1RM
    Every 4min for 4 sets
    In 30s
    5 TnG Squat Cleans (HEAVY!) +
    Max Effort Assault Bike Cals

    Schedule

    What's Koda?