Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Koda Iron Games CrossFit Competition 2021

    Koda Iron Games
    Sept 10th-11th 2021

    3 Person Same Sex Teams

    RX and Scaled Divisions

    Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday 10/23/2021

    A1: 3×8 Strict Press (60-70%)

    31X1 Tempo

    A2: 3x 5 Nordic Hamstring Curls
    plus 5 Poor Man Glute Hams

    B: For Time (9:00 CAP)
    400m Run
    20 Bar Mus
    400m Run
    30 Strict HSPUs

    Schedule

    What's Koda?