405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
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A1) 5×1.1.1 Deadlifts w/5s eccentric lower A2) 5×10 Banded Face Pulls
B) 2 Rounds (15:00 CAP) 500m Row 30 T2B 400m Run 30 C2B Pullups
