Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, 9/23/19

    A) 5 sets
    3 Strict Press (1s hold @ top)
    6 Push Press (1s hold @ top)
    9 Plyo Pushups
    12 Banded Tricep Press Downs
    *REST 2-3 Min Between Sets*

    B) 3 rounds (21:00)
    1:20 Assault Bike
    76,72 or 68% pace
    REST 5:40
    Fail Before 1:20? ME Burpees
    1 rep adds 1s to your score


    Full Schedule

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