Koda CrossFit Iron View
405-255-1457
1230 Etna Dr
Lafayette, CO 80026
KODA MEANS FRIEND WEEK!
A) 4 sets
ME Bench in 20s (225/105)
10/10 1 Leg KB DL
10-15 Rower Pike Ups
Rest 2-3min
B) Team WOD – 4 Rounds
30s ME Synchro T2B
30s Rest
30s ME Synchro Goblet Squat
30s Rest
30s ME Synchro Pushups
30s Rest
