Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Start Here!

    New to CrossFit

    Experienced

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, 2/24/20

    A1) 5×5 Bench Press
    ***add 5-10# from WK 5
    A2) 5×10-20s L-Sit Hold
    A3) 5×5/5 Box Pistols

    B) For Time (12:00 CAP)
    10-8-6-4-2 Alt Turkish Get Ups
    (53/35)
    50-40-30-20-10 UB DUs

    Schedule

    Full Schedule

    What's Koda?