Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Start Here!

    New to CrossFit

    Experienced

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Wednesday, 7/17/19

    A1) 4×5 Wall Squats @ 3311 tempo
    A2) 4×30/30 1Arm Farmer’s Carry
    A3) 4×3-5 MU transitions
     
    B) For time (9:00 CAP)
    400m Run
    15 OHS (135/85)
    15/10 C2B Pullups
    400m Run
    15 OHS (135/85)
    15/10 Bar Muscle-Ups

    Schedule

    Full Schedule

    What's Koda?