Koda at Home
Koda at Home is our all-in-one workout program that is completed in the comfort of your own home. These workouts are done with a coach in a virtual setting 5 days per week in 45 minute sessions. Just like our classed inside the gym, in the Koda at Home program we will take you through a workout explanation, warmup, challenging workout, and fun filled part of your day! We send you all the equipment you need and it is yours to keep no matter how long you decide to continue the program. The program is designed around the equipment that is provided to ensure that everyone has the same response and intensity in the workouts. Don't let limited time, equipment, and space limit your progress in your fitness journey. Contact us at firstname.lastname@example.org for more details.