Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Thursday, 8/22/19

    A1) 5×3 Hang Power Cleans
    no rest
    A2) 5×3 High Box Jumps
    no rest
    A2) 5×3 High Vertical Jumps
    rest 2-3min

    B) Partner WOD – 5 Rounds
    “Conga Line Style”
    300/250m Row
    100m Farmer’s Carry


    Full Schedule

    What's Koda?