Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Start Here!

    New to CrossFit

    Experienced

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, 12/14/19

    A) 4 Sets
    ME Bench Press in 20s @ 60%
    30m Odd Object FR Carry
    20 Banded Press Downs
    Rest 2-3min

    B) Partner WOD:
    “You go/I go”
    50 WBS + 20 Step Ups
    30 Burpees + 20 Step Ups
    Row 500/400m + 20 Step Ups
    150 DUs + 20 Step Ups

    Schedule

    Full Schedule

    What's Koda?