Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Saturday, 12/14/19

    A) 4 Sets
    ME Bench Press in 20s @ 60%
    30m Odd Object FR Carry
    20 Banded Press Downs
    Rest 2-3min

    B) Partner WOD:
    “You go/I go”
    50 WBS + 20 Step Ups
    30 Burpees + 20 Step Ups
    Row 500/400m + 20 Step Ups
    150 DUs + 20 Step Ups

    Schedule

    Full Schedule

    What's Koda?