Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Start Here!

    We are more than just a gym. Come try a free class and experience it for yourself!

    Workout of the Day

    Monday, 2/24/20

    A1) 5×5 Bench Press
    ***add 5-10# from WK 5
    A2) 5×10-20s L-Sit Hold
    A3) 5×5/5 Box Pistols

    B) For Time (12:00 CAP)
    10-8-6-4-2 Alt Turkish Get Ups
    (53/35)
    50-40-30-20-10 UB DUs

    Schedule

    Full Schedule

    What's Koda?