Koda CrossFit Iron View
405-255-1457
1230 Etna Dr
Lafayette, CO 80026
A1) 5×3 Hang Power Cleans
no rest
A2) 5×3 High Box Jumps
no rest
A2) 5×3 High Vertical Jumps
rest 2-3min
B) Partner WOD – 5 Rounds
“Conga Line Style”
300/250m Row
100m Farmer’s Carry
(70/44)
