A1) 4×5 Front Squats
(5.4.3.2.1s hold)
A2) 10-15 Strict Pullups w/1s
Hold at the TOP

B) 3 Rounds
30s Split Squat Hold + 30s ME
Split Squat Reps (R.)
Rest 1:00
30s/30s Split Squats (L)
Rest 1:00
30s Inverted Row Hang + 30s
ME Inverted Rows
Rest 1:00