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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, September 25th 2018

    Test Week!

    A) Strict Press 1RM

    B) Deadlift 1RM

    C) AB Cals for Time
    Pro: 50/35
    RX: 40/27
    SC: 30/20