Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, September 27th 2018

    Test Week!

    A) Front Squat 1RM

    B) Muscle-up Biathlon (18:00 CAP)
    400m Run
    18 Muscle-ups (sub pullups/dips)
    400m Run
    15 Muscle-ups
    400m Run
    12 Muscle-ups

    ***200m run penalty for breaking on the MUs