Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, September 27th 2018

    Test Week!

    A) Front Squat 1RM

    B) Muscle-up Biathlon (18:00 CAP)
    400m Run
    18 Muscle-ups (sub pullups/dips)
    400m Run
    15 Muscle-ups
    400m Run
    12 Muscle-ups

    ***200m run penalty for breaking on the MUs