405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) ME Strict Pullups in 3 min RIGHT INTO B) 60-120s Handstand Hold against wall
14min Partner AMRAP – Alternating Movements Row 1 Cal 1 Russian KBS (70/53) 1 Renegade Row (ea arm) (50/35)
*add 1 rep every round