Tuesday, September 11th 2018

**SCHEDULE CHANGE:
Evening classes will now be held at 4:30PM, 5:30PM & 6:30PM!

A) 3×5 Press
*2-5# more than last week
B) 5×3 Deadlift
*build so last set is 5-10# more than last week

21-15-9
DB Thrusters (50/35)
Dips (Ring/Bar/Box)