405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3×5 Front Squat *5-10# more than last week
Every 4 min for 20min (5 rounds) 40m HEAVY Sled Walk *during rest: 5-10 strict T2B
