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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, September 13th 2018

    A) 3×5 Front Squat
    *5-10# more than last week

    Every 4 min for 20min (5 rounds)
    40m HEAVY Sled Walk
    *during rest: 5-10 strict T2B