Wednesday, October 31st 2018

A) 3 rounds
5/5 Pallof Press
100m 1-Arm Farmer’s Carry (ea arm)
5 BB Rollouts (Evil Wheels)
12 Good Mornings

B) 5 rounds, each for time
50 Double-Unders
20 WBS (20/10)
10 T2B

KODAFIT:

10 Rounds *Increase by 2 each round
2 KB Deadlift*
2 Slam balls (30)*
20 Weighted step ups

10 Rounds *Decrease by 2 each round
20 weighted step ups*
20 Burpees
20 American KBS*