Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, October 31st 2018

    A) 3 rounds
    5/5 Pallof Press
    100m 1-Arm Farmer’s Carry (ea arm)
    5 BB Rollouts (Evil Wheels)
    12 Good Mornings

    B) 5 rounds, each for time
    50 Double-Unders
    20 WBS (20/10)
    10 T2B

    KODAFIT:

    10 Rounds *Increase by 2 each round
    2 KB Deadlift*
    2 Slam balls (30)*
    20 Weighted step ups

    10 Rounds *Decrease by 2 each round
    20 weighted step ups*
    20 Burpees
    20 American KBS*