405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 10! Seated DB Press (build to a heavy) A2) 10x Row150/120m @ conversational Pace
B) 4 rounds 30s Alt DB Snatches 30s Pushups 30s Air Squats 30s Boat Hold 2 min rest