Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 30th 2018

    A1) 10! Seated DB Press (build to a heavy)
    A2) 10x Row150/120m @ conversational Pace

    B) 4 rounds
    30s Alt DB Snatches
    30s Pushups
    30s Air Squats
    30s Boat Hold
    2 min rest