Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 30th 2018

    A1) 10! Seated DB Press (build to a heavy)
    A2) 10x Row150/120m @ conversational Pace

    B) 4 rounds
    30s Alt DB Snatches
    30s Pushups
    30s Air Squats
    30s Boat Hold
    2 min rest