405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
15min EMOM Min1: 30-50 DUs Min2: 20s HS Hold + 5-10 Pushups Min3: 15 Plate OH Abmat Situps (anchored)
Partner WOD – 5 rounds 15-12-9-6-3 Bench Press w/Pause (BW/.66BW) – Each Run 400m (must stay together)