Thursday, 11/1/18

15min EMOM
Min1: 30-50 DUs
Min2: 20s HS Hold + 5-10 Pushups
Min3: 15 Plate OH Abmat Situps (anchored)

Partner WOD – 5 rounds
15-12-9-6-3 Bench Press w/Pause (BW/.66BW) – Each
Run 400m (must stay together)