Wednesday, October 24th 2018

A) EVERY 3 min for 18 min (6 sets)
“1.1.1 Power Cleans
(70-80% 1RM)”
“RIGHT INTO
3 Broad Jumps”

B) 3 Rounds for time
Row 20 Cals
20 T2B
10 DB Burpee Box Overs (50/35#)(24/20″)

KODAFIT:

2-4-6-8-10-10-8-6-4-2
On the way up: Wall balls (14/20) AB Calories Wall balls (14/20) AB Calories
On the way down: AB Calories Overhead Walking lunges (14/20) AB Calories Overhead Walking lunges (14/20)