405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
“A) 10min EMOM 1 Snatch Bal + 1 OHS @ 5/5/1/1 Tempo”
B) 20min AMRAP “200m Run 5/3 Muscle-Ups 10/10 1Arm KBS 20 AbMat Situps”
