Tuesday, October 23rd 2018

“A1) 4×8 DB Bench
(Have a spotter)”
A2) 4×2:00 Shuttle Run @ conversational Pace

A) Run 800m (or 530)
B @ 5:OO) 3 min to get 40 Burpees + 40 WBS (broken up however)
C @10:00) Row 800m/600m
D @ 15:00) 3 min to get 40 Slam Balls + 100 Double Unders (broken up however)