Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, October 20, 2021

    A1: 3×8/8 Single Leg Deadlift
    A2: 3×15/15s L-Sit Hang
     
    B: 24min PARTNER AMRAP
    (every 3min for 8 sets)
    3 Synchro T2B (+3/Rnd)
    with remaining time
    1 partner Bikes, 1 partner rows
    (switch machines ea round)