Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday, October 20, 2021

    A1: 3×8/8 Single Leg Deadlift
    A2: 3×15/15s L-Sit Hang
     
    B: 24min PARTNER AMRAP
    (every 3min for 8 sets)
    3 Synchro T2B (+3/Rnd)
    with remaining time
    1 partner Bikes, 1 partner rows
    (switch machines ea round)