Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Bethany, OK

Native

Norman, OK

Norman

Tulsa, OK

Tulsa

A1: 3×8/8 Single Leg Deadlift

A2: 3×15/15s L-Sit Hang

B: 24min PARTNER AMRAP

(every 3min for 8 sets)

3 Synchro T2B (+3/Rnd)

with remaining time

1 partner Bikes, 1 partner rows

(switch machines ea round)