Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 8/19/2021

    A: 8min AMRAP
    1 Burpee to 12″ (+1/Rnd)
    100m Run
     
    B: 3 sets
    5-10 Strict HSPUs
    10-15 Pushups
    20 Banded Tricep Press Downs
    Rest 3 min
     
    C: 8min AMRAP (continued
    from part A)
    Burpee to 12″ (+1/Rnd)
    100m Run