Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 10/21/2021

    A: 4 sets
    ME Assault Bike RPMs
    3-5 Strict Ring Inversions (or Spotted Strict K2E)

    B: 5 Sets Every 4 min
    14 Alt DB Step Ups
    7 DB Thrusters
    7 DB Squats