405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A: 4 sets ME Assault Bike RPMs 3-5 Strict Ring Inversions (or Spotted Strict K2E)
B: 5 Sets Every 4 min 14 Alt DB Step Ups 7 DB Thrusters 7 DB Squats
