Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 10/21/2021

    A: 4 sets
    ME Assault Bike RPMs
    3-5 Strict Ring Inversions (or Spotted Strict K2E)

    B: 5 Sets Every 4 min
    14 Alt DB Step Ups
    7 DB Thrusters
    7 DB Squats