Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, October 10th 2018

    A) 15min for Quality
    Row 250/200 with Damper on 3
    20s Supinated Bar Hang
    10/10 Suitcase DL
    10/10 Shoulder Taps

    B) “Diane” 21-15-9
    Deadlift (225/148)
    HSPUs