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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, October 11th 2018

    A) EVERY 3 min for 18 min (6 sets)
    “4 Front Squats @ 30X1
    (60-70% 1RM)”
    RIGHT INTO, 7 HEAVY WBS

    Every 4 min for 20min (5 rounds)
    40m HEAVY Sled Walk