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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 9th 2018

    “A1) 4×6 Seated DB Press
    (build to a max)”
    A2) 4x400m Run @ conversational Pace

    B) 2K/1600 Row
    E2MOM (including 0:00) do
    7/5/3 Burpees Over the Rower
    (Pro/RX/Sc)