Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 9th 2018

    “A1) 4×6 Seated DB Press
    (build to a max)”
    A2) 4x400m Run @ conversational Pace

    B) 2K/1600 Row
    E2MOM (including 0:00) do
    7/5/3 Burpees Over the Rower
    (Pro/RX/Sc)