405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
“A1) 4×6 Seated DB Press (build to a max)” A2) 4x400m Run @ conversational Pace
B) 2K/1600 Row E2MOM (including 0:00) do 7/5/3 Burpees Over the Rower (Pro/RX/Sc)