Wednesday, 9/9/20

A) 15min Structure EMOM
Min1: 7 Weighted Prone Snow
Angels
Min2: 5/5 Single Leg KB RDL
Min3: 15-20s Ring Dip Negative
or Ring Support Hold

B) 8x200m Run (600/500m AB)
Starting every 2min
*goal is for each time to be
within 5s window