405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min Structure EMOM Min1: 7 Weighted Prone Snow Angels Min2: 5/5 Single Leg KB RDL Min3: 15-20s Ring Dip Negative or Ring Support Hold
B) 8x200m Run (600/500m AB) Starting every 2min *goal is for each time to be within 5s window