Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 9/10/20

    A) 15min Structure EMOM
    Min1: 7 Weighted Prone Snow
    Angels
    Min2: 5/5 Single Leg KB RDL
    Min3: 15-20s Ring Dip Negative
    or Ring Support Hold

    B) 8x200m Run (600/500m AB)
    Starting every 2min
    *goal is for each time to be
    within 5s window