Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 9/10/20

    A) 15min Structure EMOM
    Min1: 7 Weighted Prone Snow
    Min2: 5/5 Single Leg KB RDL
    Min3: 15-20s Ring Dip Negative
    or Ring Support Hold

    B) 8x200m Run (600/500m AB)
    Starting every 2min
    *goal is for each time to be
    within 5s window