Tuesday, 9/8/20

A1)4x 21s Strict Press
A2)4×20-30 Partner Push Candle
Sticks

B1) 4×8-12 Poor Man Glute Ham
B2) 4x100m Plate Pinch Carry

C) 5 Sets
30s T-Pushup – 30s Rest
30s HS Hold on Wall – 30s Rest
30s Row for Cals – 30s Rest