405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1)4x 21s Strict Press A2)4×20-30 Partner Push Candle Sticks
B1) 4×8-12 Poor Man Glute Ham B2) 4x100m Plate Pinch Carry
C) 5 Sets 30s T-Pushup – 30s Rest 30s HS Hold on Wall – 30s Rest 30s Row for Cals – 30s Rest