Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/8/20

    A1)4x 21s Strict Press
    A2)4×20-30 Partner Push Candle
    Sticks

    B1) 4×8-12 Poor Man Glute Ham
    B2) 4x100m Plate Pinch Carry

    C) 5 Sets
    30s T-Pushup – 30s Rest
    30s HS Hold on Wall – 30s Rest
    30s Row for Cals – 30s Rest