Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 9/28/2021

    A: Every 3 min for 5 sets
    1.1.1 Strict HSPUs
    7/7 DB High Pulls
     
    B: 12 min Partner AMRAP
    Switch partners every minute
    5 G2OH (135/95)
    5 Bar Facing Burpees
    Row for Cals in Remaining
    Time