Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 9/28/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Back Squats
    Start at your 70% 1RM

    B: 21-15-9 for time
    WBS (30/20)
    C2B Pullups