Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 9/30/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Bench Press
    Start at your 70% 1RM
     
    B: EMOM for 10min
    Min1: 30s Plank Hold
    Min2: ME T-Pushups in 30s