Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 9/30/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Bench Press
    Start at your 70% 1RM
     
    B: EMOM for 10min
    Min1: 30s Plank Hold
    Min2: ME T-Pushups in 30s