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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/25/19

    A) 15min to work 1.1.1 Snatch
    Rep 1: 2sec pause at hips
    Rep 2: 2sec pause above knees
    Rep 3: 2sec below above knees
    Start @ 50% & build is CRISP

    B) 10 Rounds for time
    10-1 WBS (30/20 to 10/9′)
    1-10 Ring Dips (RX=MU height)