Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/25/19

    A) 15min to work 1.1.1 Snatch
    Rep 1: 2sec pause at hips
    Rep 2: 2sec pause above knees
    Rep 3: 2sec below above knees
    Start @ 50% & build is CRISP

    B) 10 Rounds for time
    10-1 WBS (30/20 to 10/9′)
    1-10 Ring Dips (RX=MU height)