405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min to work 1.1.1 Snatch Rep 1: 2sec pause at hips Rep 2: 2sec pause above knees Rep 3: 2sec below above knees Start @ 50% & build is CRISP
B) 10 Rounds for time 10-1 WBS (30/20 to 10/9′) 1-10 Ring Dips (RX=MU height)