Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/24/19

    A1) 5×5-10 Strict Pullups
    A2) 5×3 Tall Jerks
    A3) 5×5/5 Box Pistols

    B) 6x 2:00 Work, 30s Rest
    200m Run
    5 Devil’s Presses (50/35)
    *5m Front Rack DB Lunge

    *Add 5m every round
    *If you fail to complete in 2:00
    start back at 5m