405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5×5-10 Strict Pullups A2) 5×3 Tall Jerks A3) 5×5/5 Box Pistols
B) 6x 2:00 Work, 30s Rest 200m Run 5 Devil’s Presses (50/35) *5m Front Rack DB Lunge
*Add 5m every round *If you fail to complete in 2:00 start back at 5m