Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 9/26/19

    12min EMOM (6 sets of each)
    E: 6-12 C2B Pullups
    O: 30-60s Flutter Kicks

    B) 1:20 Assault Bike
    76,72 or 68% pace
    REST 5:20
    C) IN 1:20
    30 Slam Balls (35/20) +
    ME Burpees
    REST 5:20
    D) 1:20 Assault Bike
    76,72 or 68% pace