405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
12min EMOM (6 sets of each) E: 6-12 C2B Pullups O: 30-60s Flutter Kicks
B) 1:20 Assault Bike 76,72 or 68% pace REST 5:20 C) IN 1:20 30 Slam Balls (35/20) + ME Burpees REST 5:20 D) 1:20 Assault Bike 76,72 or 68% pace