Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 9/22/2021

    A: Every 2min for 7 sets
    1 Snatch High Pull
    1 Power Snatch
    1 Snatch High Pull
    1 Full Snatch
     
    B: For Time
    10m DB Walking Lunges
    9 Devil’s Presses (50/35)
    10m DB Walking Lunges
    7 Devil’s Presses
    10m DB Walking Lunges
    5 Devil’s Presses
    10m DB Walking Lunges