Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 9/21/2021

    A: 4 Sets, for quality
    50m Double KB FR Carry
    (HEAVY)
    15-20 Synchro T2B (partner up)
     
    B: For Time (25 min CAP)
    1k Row – Rest 2 Min
    200 Double Unders – Rest 2 Min
    2.5/2k Assault Bike – Rest 2 Min
    50 Burpees to 6′