Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 9/23/2021

    A: EMOM for 15min
    Min1: 3-6 Muscle-Ups
    Min2: 10-20m HS Walk
    Min3: 5/5 Hip Airplanes
     
    B: 3 Round Partner WOD
    “You Go/ I Go” Style
    20 C2B Pullups
    100m KB Goblet Carry (70/44)
    400m Run