405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 8 min 1 Power Snatch 1 OHS 1 Squat Snatch Start at 65% 1RM and only increase if CRISP
B) 2 Rounds (10:00 CAP) 90 Double Unders 200m Farmer’s Carry (50/35) 30 True Pushups