Thursday, 9/3/20

A) Shoulder Work (3 rounds)
10 Shoulder Pass Throughs
10/10 DB External Rotations

B) Shoulder Work (3 rounds)
10 Ring Shoulder Ts
30s Snatch Grip OH March

C) 30min AMRAP
250/200m Row
20m Bear Crawl (or 10m HS
Walk)
5 DB Step-Ups (50/35) (+5/rnd)