Tuesday, 9/1/20

A1) 3X 10 Chest Supported ATYs
(30 reps)
A2) 3X 15 Straight Arm Banded
Pulldowns

B) 6 EMOM
6-12 Pullups
*choose appropriate skill level

C) 5 Rounds, start round every 3
min
6 Hang Power Cleans (HEAVY
BUT UNBROKEN
10 Bar Facing Burpees