405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 3X 10 Chest Supported ATYs (30 reps) A2) 3X 15 Straight Arm Banded Pulldowns
B) 6 EMOM 6-12 Pullups *choose appropriate skill level
C) 5 Rounds, start round every 3 min 6 Hang Power Cleans (HEAVY BUT UNBROKEN 10 Bar Facing Burpees