Wednesday, 9/16/20

A1) 5×5 Push Press (5.4.3.2.1s
lockout)
A2) 5×8/8 Pallof Press

B) 4 Rounds (16:00)
ME Cal Row in 30s – Rest 90s
ME Cal Bike in 30s – Rest 90s

PARTNER FINISHER
“You Go/I Go” Style
ME UB Pushups (scale to 40+)
ME Tricep Press Downs (HEAVY)
ME Tricep Press Downs (LIGHT)