Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/16/20

    A1) 5×5 Push Press (5.4.3.2.1s
    lockout)
    A2) 5×8/8 Pallof Press

    B) 4 Rounds (16:00)
    ME Cal Row in 30s – Rest 90s
    ME Cal Bike in 30s – Rest 90s

    PARTNER FINISHER
    “You Go/I Go” Style
    ME UB Pushups (scale to 40+)
    ME Tricep Press Downs (HEAVY)
    ME Tricep Press Downs (LIGHT)