Friday, 9/18/20

A) 15min AMRAP
200m Run (Race Pace)
*20/15 Cal Row
*2 Burpees (+2/Rnd)
*nasal breathing

B) 15min AMRAP
200m Run (Race Pace)
*20/15 Cal Bike
*2 Pullups (+2/Rnd)
*nasal breathing

C) 8min PUMP Session (4 sets)
Even: 20s ME BB Curls
Odd: 20s ME Bent Over Rows