Tuesday, 9/15/20

A1) 6×3 Back Squats w/ 3-5s ecc
A2) 6×8/8 Bent Over DB Rows

B) 3 Rounds for Time
60-40-20 Walking Lunges
30-20-10 Alt Hang DB Snatch
(50/35)

C1) 3×10 Rower Hamstring Curls
C2) 3×30-45s 1Arm Hang
Transitions