Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/11/19

    A) 10min to build to a heavy
    1.1.1 Power Snatch

    B) “Never Forget”
    1402m Row- (Lost in Tower 1)
    40 T2B (Lost in Flight 93)
    614m Run- (Lost in Tower 2)
    37 Burpees- (Port Authority Officers Lost)
    23 G2OH (135/93)- (NYPD Officers Lost)
    343 Double Unders- (NYFD Fireman Lost)
    *Chipper Style, complete in any order