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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 9/11/19

    A) 10min to build to a heavy
    1.1.1 Power Snatch

    B) “Never Forget”
    1402m Row- (Lost in Tower 1)
    40 T2B (Lost in Flight 93)
    614m Run- (Lost in Tower 2)
    37 Burpees- (Port Authority Officers Lost)
    23 G2OH (135/93)- (NYPD Officers Lost)
    343 Double Unders- (NYFD Fireman Lost)
    *Chipper Style, complete in any order