630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) 5 sets 12/12 KB Gorilla Rows RIGHT INTO 30m 2KB Front Rack Carry
B) 4 Sets (24:00) 60s Bike @ 78,74 or 70% pace Rest 5:00 In 60s: 15 WBS + ME Burpees Rest 5:00 60s Bike @ 78,74 or 70% pace Rest 5:00 In 60s: 15 WBS + Pushups