Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 9/10/19

    A) 4x 4.4.4 “Drop Set” Bench
    4 reps @ 80-90%
    4 reps @ 10-30# lighter
    4 reps @ 10-30# lighter

    EMOM for 18min (6 sets)
    Min1: 12/8 Cal Row + ME DUs
    Min2: 30s Plank + ME DUs
    Min 3: 6 Burpee Step Overs
    plus ME DUs
    *Score is lowest set of DUs
    in ANY round