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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/7/19

    A1) 3-3-2-2-1-1 Close Grip
    Bench Press
    A2) 6×5/5 Contralateral
    Deadbug (2s Hold)

    17min AMRAP for Quality
    12/8 Cal Bike
    200m Run
    10m HS walk (20m bear crawl)
    1.1.1 Power Clean(85-90%)