Wednesday, 8/7/19

A1) 3-3-2-2-1-1 Close Grip
Bench Press
A2) 6×5/5 Contralateral
Deadbug (2s Hold)

17min AMRAP for Quality
12/8 Cal Bike
200m Run
10m HS walk (20m bear crawl)
1.1.1 Power Clean(85-90%)