Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/8/19

    A) 8 rounds (16:00)
    30s Row @ 100% Pace
    *30s Rest*
    ME DB Manmakers in 30s
    (50/35#)
    *30s Rest*

    B) GLUTE PUMP: 4 sets
    8/8 Goblet KB Lunges
    12 Russian KBS
    8 Squat Jumps
    Rest 2-3min