405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 8 rounds (16:00) 30s Row @ 100% Pace *30s Rest* ME DB Manmakers in 30s (50/35#) *30s Rest*
B) GLUTE PUMP: 4 sets 8/8 Goblet KB Lunges 12 Russian KBS 8 Squat Jumps Rest 2-3min