Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/8/19

    A) 8 rounds (16:00)
    30s Row @ 100% Pace
    *30s Rest*
    ME DB Manmakers in 30s
    (50/35#)
    *30s Rest*

    B) GLUTE PUMP: 4 sets
    8/8 Goblet KB Lunges
    12 Russian KBS
    8 Squat Jumps
    Rest 2-3min