Thursday, 8/8/19

A) 8 rounds (16:00)
30s Row @ 100% Pace
*30s Rest*
ME DB Manmakers in 30s
(50/35#)
*30s Rest*

B) GLUTE PUMP: 4 sets
8/8 Goblet KB Lunges
12 Russian KBS
8 Squat Jumps
Rest 2-3min