Tuesday, 8/6/19

A1) 4×12/12 DB Rows
A2) 4×20/20s Starfish Holds
A3) 4×6/6 1Leg KB RDL

B) 5 rounds (20:00 CAP)
400m Run
UNBROKEN T2Bs
RX reps: 12-14-16-18-20
SC reps: 3-6-9-12-15
Penalty: 200m run