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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/26/20

    A1) 5-3-1-5-3-1 Back Squats
    A2) 6×10-15 Kipping Pullups

    B1) 3×15 Split Squats (each leg)
    B2) 3×5 Powell Raises + 5 DB Ext
    .+ 5 Powell Raises (each arm)

    C) “Bottom-to-Bottom” Tabata
    Squats (4:00)
    RIGHT INTO
    530m Run