405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5-3-1-5-3-1 Back Squats A2) 6×10-15 Kipping Pullups
B1) 3×15 Split Squats (each leg) B2) 3×5 Powell Raises + 5 DB Ext .+ 5 Powell Raises (each arm)
C) “Bottom-to-Bottom” Tabata Squats (4:00) RIGHT INTO 530m Run