Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 8/26/20

    A1) 5-3-1-5-3-1 Back Squats
    A2) 6×10-15 Kipping Pullups

    B1) 3×15 Split Squats (each leg)
    B2) 3×5 Powell Raises + 5 DB Ext
    .+ 5 Powell Raises (each arm)

    C) “Bottom-to-Bottom” Tabata
    Squats (4:00)
    RIGHT INTO
    530m Run