Wednesday, 8/26/20

A1) 5-3-1-5-3-1 Back Squats
A2) 6×10-15 Kipping Pullups

B1) 3×15 Split Squats (each leg)
B2) 3×5 Powell Raises + 5 DB Ext
.+ 5 Powell Raises (each arm)

C) “Bottom-to-Bottom” Tabata
Squats (4:00)
RIGHT INTO
530m Run