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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 8/25/20

    A) 12min EMOM
    Even: 5 RDLs @ 3-5s ecc
    Odd: 15/15 Lateral Band Walks

    B) Partner WOD (20:00 CAP)
    “You Go/ I Go” Style
    500-400-300-200-100m Row
    Partner Holds DBs (40/25)