Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/27/20

    A1) 5×5 Bench Press @ 31X1
    A2) 5×15-20s Alternating L-Sit
    Leg Extensions

    B) 2020 1st Timers Event
    Row 500/400m
    25 Toes to Bar
    50 Double-Unders

    FINISHER (5:00 CAP)
    10-1 UB Strict Dips
    RX=Rings at MU height