Thursday, 8/27/20

A1) 5×5 Bench Press @ 31X1
A2) 5×15-20s Alternating L-Sit
Leg Extensions

B) 2020 1st Timers Event
Row 500/400m
25 Toes to Bar
50 Double-Unders

FINISHER (5:00 CAP)
10-1 UB Strict Dips
RX=Rings at MU height