Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday, 8/27/20

    A1) 5×5 Bench Press @ 31X1
    A2) 5×15-20s Alternating L-Sit
    Leg Extensions

    B) 2020 1st Timers Event
    Row 500/400m
    25 Toes to Bar
    50 Double-Unders

    FINISHER (5:00 CAP)
    10-1 UB Strict Dips
    RX=Rings at MU height