Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 8/21/2021

    A ) 15min EMOM
    Min1: 2/2 Tall Jerks + Knee Tap
    Min2: 10/10 DB Rows
    Min3: 20-30 DUs
     
    B ) 5 rnds for time
    50-40-30-20-10 WBS (20/14)
    50-40-30-20-10 AbMat Situps