Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

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    • Previous WOD Posts

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    Tuesday 7/20/2021

    A ) E2MOM for 9 sets
    5-4-3-5-4-3-5-4-3 Bench Press
    Start at your 50% 1RM
     
    B ) 12 Rounds
    200/170m Row
    Rest 30s
     
    RX= Rounds DO NOT decrease
    (tie or get faster)