Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 8/22/2021

    A ) E2MOM for 9 sets
    5-4-3-5-4-3-5-4-3 Power Snatch
    Start at your 50% 1RM
     
    B ) 12min AMRAP
    200m Run
    3 Wall Walks/ 10m HS Walks
    5 Burpee Box Overs (30/24)